With more daylight and no school kids may be tempted to stay up later. One doctor’s advice Let them. It’s summer, which likely means later bedtimes. But how do you make sure kids are still getting enough rest For families with kids at home during the summer months, there are numerous factors that play into their sleep schedule. For families who have to keep to a routine in the summer, it’s important to maintain that routine, he says. The days are longer, so ensuring kids’ rooms have shades or curtains and wind down a little before their actual bedtime is important. Every child is different You just have to read your child and know your child as far as how much sleep they would need in the summer You want them to still be able to function in school so you do have to maintain your school schedule until school is out He cautioned against letting kids stay up later while school is still in session, as much as they may be eager to enter summer mode. For example, if children are swimming, they’re likely going to tire themselves out and fall asleep earlier.
Thank you for reading this post, don't forget to subscribe!
Infants and toddlers sleepsleep and healthsleep and sleep managementsleep and stress managementSleep Buzz
How Much Sleep Do Kids Need In The Summer
