One of the most commonly cited reasons is that our phone’s blue light is disrupting our ability to fall asleep but study after study has shown that just changing the color of light, or turning on night mode or night shift, isn’t enough to counteract the effects of our screens. The truth is that color temperature is just one aspect of how our phone light is stimulating our brains. So if using night mode on our phones is not the only solution, and we know we’re likely going to keep scrolling before bed, is there a better way to use our phone at night, without disrupting our sleep Phone screens at their baseline have a color temperature of 56000 using your phone bed is bad for you the phone artificial daylight blue light suppress the production of melation disrupting the feelings of sleepiness Dont phones have a built in feature it is called night mode or night shift but it actually works does iPad night shift mode reduce melation suppression it is a very nice feature a lighting characteristic which is spectrum to reduce the ciracidum effectiveness So if you using phones at night it would be concerned still 20-30 minutes there are many factors or impact our sleep whether it is scrolling or watching a movie and just stimulating it and disruptive our sleep.
Thank you for reading this post, don't forget to subscribe!
Saturday, October 11, 2025