Once upon a time, decades before my nighttime routine consisted of a multistep skin care regimen or guided meditation, I would fall asleep to the sound of my parents reading me a bedtime story. activities we choose to engage in before bed should be relaxing in order to help the body transition into a low-level activity state. The thoughts you go to sleep with are often the first ones that greet you when you awake. And your first thoughts [as well as the quality of sleep you clocked in the night before] often program your mood for the entire day So what sort of bedtime reads strike the perfect balance between not too interesting but not too boring? Well, it depends who you ask. The general consensus is to pick something lighthearted, with happy themes, that can also be calming for your busy mind. kind of bedtime read that will help you achieve this is subjective. “What one person finds sleep-promoting might be too exciting or too much of a page-turner for another person Choosing the right bedtime read can be the difference between falling asleep fast and staying asleep the entire night through or struggling to get some much-needed shut-eye.
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Monday, May 19, 2025