Avoid brain-stimulating beverages such as tea, coffee, and cola Getting at least eight hours of continuous sleep a night can help boost brain activity. By getting continuous, uninterrupted sleep the brain accurately stores what we have done and read during the day and this will help our memory to improve Continuous sleep is helpful for this process. There are some good practices we can adopt for getting a good night’s sleep. They are called sleep hygiene exercises Do exercises like brisk walking for 45 minutes in sunlight five hours before going to bed Avoid brain-stimulating beverages such as tea, coffee, and cola after 4 pm Do not vary the bedtime. Go to bed at a regular time and also wake up in the same fashion Take a cold water bath after exercise
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Thursday, October 2, 2025