It is all about how to exercise for better sleep. Sleep is a physical and mental superpower and there is no different when it comes to fitness. This works both ways. Good exercise can help you catch more quality snooze time. When it comes to sleep, not all the exercises are equal. We know that sleep quality is related to mental health and good mood. The mind and body are interconnected so both mental and physical likely will have an impact on sleep quality. Before bed try to do some stretching exercises, maybe a gentle hamstring stretch or lying and twisting the whole body. Try doing meditation yoga and deep breathing exercises neck and shoulders exercises by slowly rotating your neck sideways, up and down and rolling from chin to chest.
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