Adults should be getting seven to nine hours of sleep each night, they note that at least one-third of us are falling short of that number. But that doesn’t mean you’re doomed to eternal exhaustion (or diabetes, high blood pressure, or heart disease—all conditions for which chronic sleep deficits can raise the risk). Here are some fail-safe tips to get a wonderful night’s rest: Read ’em and sleep. Stick to a regular sleep schedule This might seem obvious, but it’s also the number one thing you can do to improve the quality and depth of your sleep. Why? “It helps train your body’s internal clock, making it easier to fall asleep and wake up naturally, Sleeping positions matter Sorry, stomach sleepers—it turns out that there are certain positions that are much better for your health. Sleeping on your front can often lead to strain in your neck and back, which will impede your ability to sleep soundly. Sleeping on your back comes most highly recommended because, according to Harris, it “helps align your spine and reduces pressure” on it. But sleeping on your side can also be good; it keeps your airways open—particularly helpful if you snore or have sleep apnea. Create a cocoon How can you build your very own sleep haven? First and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will naturally decrease when you sleep (and there’s nothing worse than waking up in a hot sweat). Aside from making sure it’s dark, and quiet, keeping your electronics out of the bedroom is key. And if you can manage, try to use your bed only for three S’s: sleep, sex, and sickness.
Thank you for reading this post, don't forget to subscribe!
Thursday, June 26, 2025