People change positions around 11-13 times per night, influenced by temperature, noise, mattress comfort, and bed partner movement Most people sleep in one position, depending on how they feel most comfortable in bed, but sometimes your sleep position changes due to a life event. A few years ago, I had a frozen shoulder, which meant I couldn’t sleep on my side—my preferred method of sleeping. Side sleeping People with certain health conditions such as sleep apnea or gastric reflux disease (GERD) are typically recommended to sleep on their side Stomach sleeping stomach sleeping is not recommended by sleep professionals because it can cause neck aches and strains, as well as lower back issues for some people. Back sleeping can be a good idea if you do it carefully. If you suffer from lower back pain or apnea, this may not be the best position for you. But you can make back sleeping more comfortable using a rolled-up towel, blanket, or bolster pillow under your knees, which will help you sleep following the natural curve of your spine. The best pillows for back sleepers and the best mattresses for back pain can provide the support you need. The right way to sleep on your back Many back sleepers find it most comfortable to tuck a pillow under their knees and slightly elevate their head, using a medium-firm mattress and pillow. Lying completely flat on a firmer surface may be more comfortable than a softer one you sink into, but back sleepers will likely have their own preferences. Other tips for sleeping on the back Find the right pillow The best pillows for back sleepers are, generally speaking, medium-loft, somewhere between three and five inches, for comfort. Of course, everyone’s sleep preferences are different, so make sure to try out different pillows to find the best one. When you sleep on your back, slightly elevated may feel better than lying flat. Challenges and solutions for sleeping on your back Back sleeping is the second most common sleep position, but for optimal comfort, Rogers and other sleep expats recommend placing a soft pillow or rolled-up towel under your knees to facilitate the natural curve of the spine.
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Friday, June 27, 2025