We should prioritize sleep all year long this is especially true after Day Light Saving kicks in. Supplements Most people know about melatonin, but consider adding a little magnesium to your nighttime routine. Try ‘Thermal Shock’ This might be the surprise you’re looking for. Taking a hot bath 1-2 hours before bed can dramatically improve your sleep quality. The rapid cooldown period immediately after getting out of the bath mimics the natural drop in body temperature that signals your brain it’s time for sleep. Avoid Caffeine After 1PM Your body will still be affected by that caffeine when you are ready to go to bed etc.
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Wednesday, October 1, 2025