If there’s one thing all parents have in common, it’s exhaustion. Between late-night feedings, diaper changes, and trying to sneak in a little sleep yourself, it’s easy to understand why shortcuts happen. But when it comes to your baby’s sleep, following safe sleep guidelines every single time truly saves lives. Always Place Your Baby on Their Back. You might think putting your baby on their tummy is safer in case they spit up, but here’s the truth: Babies are actually better able to clear spit-up when on their backs. If they’re face down, spit-up can block their airway. Back sleeping is the safest position for every nap and nighttime sleep until your baby is strong enough to roll on their own. Be Mindful of Dozing Off With Your Baby. It happens all the time: You’re lying on the couch with your baby on your chest, and you both start to drift off. The problem? Your baby could roll onto the cushions or get pressed against your body, making it hard to breathe. If you feel yourself getting sleepy, immediately place your baby in their crib or bassinet. Offering a pacifier at nap time and bedtime may reduce the risk of SIDS. Experts believe pacifiers can help by keeping a baby’s airway open and encouraging a lighter stage of sleep, making it easier for them to wake if needed. If your baby is breastfeeding, it’s usually best to wait until feeding is well established (around 3-4 weeks) before introducing a pacifier, to avoid any potential nipple confusion. If your baby doesn’t want it, that’s okay – never force it. And don’t worry if it falls out once they’re asleep (you don’t need to replace it). For safety, always offer a one-piece pacifier designed for infants, and never attach it with cords, clips, or stuffed animals in the crib.
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