It is all about powerful yoga asanas for a restful night’s sleep. For a healthy body and mind, sleep is important. If you find difficulty in falling asleep, you should try practicing these yoga asanas. Balasana kneel on the floor with your knees and legs apart, sit back on your heels and slowly lower down your upper back, Extend your arms forward and palms facing up, Gently press your chest towards the thighs and lengthen your spine. Viparita Karani Sit sideways with one hip touching the wall, gently swing your legs up the wall while lying on your back, rest your arms alongside your body, close your eyes, relax your body and palms facing up.
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