It is all about international yoga day ways how yoga can improve your sleep. Here are a few yoga asanas that can help you to improve your sleep quality. Regular practice of yoga is known to help alleviate several ailments including and other sleeping habits. Balasana rests your chest and belly on one or two stacked pillows ,eye closed jaw and belly relaxed. Your arms can rest on the sides of the pillow or underneath focus your attention on the nostrils and enjoy the sensation of breath flowing in and out. Halasana All you need is to lie down on your back and gently leave your legs above your head and then the flat surface behind you. While you do so your hands must either be on your back for support or on the floor. Pawanmuktasana lying flat on your back with an optimal pillow behind your head. Straighten and extend one leg long in front of you and bend the other leg, hugging it towards your side body as if your knee towards your armpit. interlace fingers around your shin or behind the knee of your bent leg. With closed eyes and a relaxed jaw breathe into your body. Stay for as long as you can and switch sides.
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