It is all about 4 yoga asanas for deep, restful sleep. Check out four useful yoga asanas and meditative practices before bedtime that will help us prepare for restful sleep. A good night’s sleep is very essential for maintaining one’s physical and mental health. Balasana or a child’s pose is a very restful and therapeutic pose. it slows you down to prepare for a good night’s sleep. Get into a kneeling pose and bend over your thighs. rest your head down and relax into it. This can be also done with the help of a pillow or a bolster between the legs. Brahmi or the humming bee pose is a pranayama. It is very useful and helpful in improving sleep issues and releasing fatigue. Get into a comfortable seated position close to the ears with the fingers spread on the face to make the Shamkir mudra. Inhale fully and an exhale releases a humming sound. Self mediation, choose a seated position or simply lay on your bed. close your eyes and turn your attention inward, scan your overall body from head to feet and back up.
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