Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects.
Sleep is essential for good physical and mental health, but many Americans don’t get enough of it. Even if we know we need more rest, the demands of modern life often get in the way. Between work, school, parenting, or late-night doom-scrolling, it’s easy for sleep to get cut short. If you regularly sleep five hours a night, you may be wondering about the health consequences. What happens if you only sleep five hours a night? Is five hours of sleep at night enough? What are the long-term effects? We spoke to a few sleep experts to find out. When it comes to sleep needs, there is no magic number. Age, genetics, and underlying health all play a role. However, if you look at the sleep needs of the adult population, the distribution is shaped like a bell curve, with the majority of people falling in between seven to nine hours. some people may need slightly more or less than this amount every night. Some adults may not feel rested unless they sleep nine or 10 hours, and that’s OK, Kola notes. Other people can function on closer to five hours After sleeping five hours in one night, most people can catch up with one or two nights of sleeping their normal amount or a few hours extra, says Kola. A brief nap the next day can also help When sleeping too little becomes a pattern and you don’t catch up, this can lead to chronic sleep deprivation, which is associated with a host of long-term health effects, the experts note Individuals have different sleep requirements during different stages of life, says Kolla. Infants and young children need much more sleep than adults and older adults. Among individuals of the same age group, sleep needs are influenced by medical, environmental, and behavioral factors
Is 5 Hours Of Sleep At Night Enough
