After a week of begrudgingly waking up early, nothing compares to curling up in bed on Friday night knowing your sleep won’t be interrupted by a blaring alarm clock—finally you can sleep in! But despite the normalcy of sleeping in to “catch up” on sleep, experts advise against sleeping in for too long. If you’re already sleep-deprived, sleeping in late over the weekend might just make things worse.
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Thursday, October 2, 2025