Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier. We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality, and much more. side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation. Sleeping on the stomach is the least popular position. Ultimately, the healthiest sleeping position for you will depend on your individual preferences and needs. Certain positions may help or worsen underlying issues, from heartburn to snoring. Depending on the problem, one position may be better than the other. Sleeping on the side is also considered more safe and comfortable during pregnancy, Harris noted. It helps promote optimal blood flow and may lower the risk of certain complications . A downside of side-sleeping is that it can be difficult to keep the spine aligned, which can put pressure on the neck, back, or hips. Side-sleeping may exacerbate pain, especially in the neck or shoulders on the side you sleep on, the experts noted. If you fall asleep on one arm, this can reduce circulation or cause numbness. Sleeping on one side with the face pressed into a pillow can also cause temporary lines or marks in the skin. While these “sleep lines” will go away, they can be a nuisance. Side-sleeping can also make it hard to keep your pillowcase clean due to the buildup of dead cells, oil, and dirt on your face. Sleeping flat on the back is also considered the best position to maintain spinal alignment, the experts noted. The supine position can help take pressure off the spine and joints, which may help alleviate back, neck, and hip pain. The right support can go a long way when sleeping on your back, said Augelli. Using pillows to support the head and neck, and smaller pillows under the lower back or knees, can also help keep the spine aligned and relaxed.
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Monday, January 20, 2025