Is sleeping really better than sitting? Here’s what research reveals
Sleeping, which is considered a bad thing, has now contradicted many assumptions! A recent study published in the European Heart Journal states that sleeping is better than sitting for sedentary people. Sitting still for a long time is harmful. Instead, five minutes of vigorous or moderate exercise shows better results, researchers say. It is explained that at least standing, or even lying down for that matter, shows better results than sitting. Is sleeping really better than sitting? Here’s what research reveals Is sleeping really better than sitting? Here’s what research reveals a mixture of movement posture regular exercises and quality sleep is the signal of a powerful recipe for strong heart health.
Is Sleeping Really Better Than Sitting Here What Research Reveals
