What’s the ideal bedtime for babies? It depends on their age, wake windows and total daytime sleep! But here’s a simple guideline to follow Aim for a bedtime around 8:00 PM to allow for an extra daytime feed, which supports their growth and development. Bedtime typically falls between 6:30 PM and 7:00 PM to align with their natural circadian rhythms and prevent overtiredness Why does bedtime matter? Because a well-timed bedtime supports better overnight sleep, helping your little one fall asleep easier and stay asleep longer. Pair an age-appropriate bedtime with a consistent routine (think bath, book, cuddle, feed) to signal to your baby that it’s time to wind down for the night. What time does your baby go to bed?
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