Just two nights of bad sleep can make one feel 4 years older How to improve sleep quality we commonly focus on sleep quantity and whether we are getting the recommended hours of sleep. While total sleep time is important, sleep continuity, or the ability to avoid interrupted sleep, is also crucial to consider. Sleep is important for the proper functioning of our body as it is responsible for maintaining the homeostasis of the whole-body system. Poor sleep quality can have a detrimental effect on the quality of life. Interrupted or fragmented sleep involves frequent awakenings during the night, disrupting the body’s Circadian rhythm. It contributes to insomnia sleep deprivation, daytime sleepiness, cognitive decline, mood disturbances, and the numerous other potential health consequences of insufficient sleep. Poor sleep, be it interrupted sleep or sleep loss, is also associated with long-term effects like significant neuro-behavioral impairment, including deficits in attention, working memory, perception, motor control and emotion. So, if you find yourself tossing, turning, and staring at the ceiling for longer, you may be dealing with interrupted sleep.
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