Poor sleep habits and high blood pressure in teenagers. The research indicates that teens with insomnia who sleep less than 7.7 hours nightly are five times more likely to develop hypertension. Prioritizing sufficient, quality sleep is crucial for preventing future cardiovascular issues in adolescents. High blood pressure, or hypertension, is a major risk factor for heart disease and other cardiovascular problems. This study highlights the importance of proper sleep habits in teenagers and shows that not getting enough sleep, especially less than 7.7 hours per night, can have serious health consequences. This important study underscores the critical role of sleep in teenage health. With rising cases of sleep deprivation among adolescents, understanding its impact on blood pressure is key to preventing future cardiovascular problems. Prioritizing good sleep habits during the teenage years can support overall well-being and reduce the risk of heart disease
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