Many individuals seek sleep aids like melatonin and magnesium, but experts suggest that the best choice depends on the individual’s specific sleep challenges. Melatonin helps regulate the sleep-wake cycle, which is beneficial for jet lag or shift work. Magnesium promotes relaxation by calming the nervous system, aiding those with stress-related sleep issues, though neither is a universal solution. If you struggle to fall asleep or stay asleep, do not worry, there might be a solution, as nowadays many people turn to supplements like melatonin or magnesium, hoping for better rest, as per a report. But this leads to an important question: which one is the best for better sleep? This hormonal cue helps reduce alertness, lowers body temperature, and promotes drowsiness, easing the transition to sleep,” as quoted by the Eating Well report. According to him, even the melatonin supplements, which are easily available over the counter, mimic this natural process, as per the report. One of melatonin’s main benefits is its ability to limit the time it takes to fall asleep, which is known as sleep onset latency, as reported by Eating Well. Another important benefit of Melatonin is that it helps those with a condition called delayed sleep phase syndrome, in which they routinely lie awake for two or more hours before falling asleep at night and have difficulty waking up the next morning, as reported by Eating Well. Meanwhile, another sleep supplement, Magnesium, which is a mineral involved in many processes in the body, may help support sleep in many ways, according to the report. As stress is one of the main reasons for sleepless nights for many people, magnesium might indirectly help in modulating the release of the stress hormone cortisol, which in turn, may help relax the person’s body and mind at bedtime and let them fall asleep, as per the Eating Well
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