Sleep consultants wouldn’t recommend a midnight bedtime routine for kids, but if they are getting enough sleep, the unconventional routine won’t cause kids any long-term damage A baby bedtime routine where your infant isn’t in bed until after midnight may seem like madness to some – but a US-based TikTok mumfluencer swears by it. When the sun goes down in the evening, your sleep hormones start to pick up, your cortisol (stress hormone) starts to drop off, and you want to go to sleep Ignoring these factors could result in children waking more frequently and poor quality sleep. If the child sleeps from midnight to midday, they could miss out on social interaction, which is key to the development of communication skills.
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Saturday, June 28, 2025