Whole day rush mobile screen and work stress can cause sleeplessness a mantra is av rhythm of sound when you chant a mantra with a calm mind yours breathing slows and heartbeat becomes balanced this put on brain in relaxed mode and made a sense of concertation. not only chant mantra will helps to improve yours sleep but the condition of yours stomach also affect sleep eating spicy or heavy meals can cause heartburn in your chest and increase discomfort while sleeping eating sweets gives the body a sudden increase of energy and then decrease which can cause frequent awakening at night.
Thank you for reading this post, don't forget to subscribe!Night Mantra Not Sleeping Well Restlessness Even At Night Repeat This Mantra And See The Results
