Dirty pillowcases can harbor bacteria sweat and oils and lead to skin and acne irritation replacing them every few days helps to maintain clean and healthy skin while you sleep dust and allergies in your sleeping area can affect your respiratory system regular cleaning and vacuuming ensure a healthier environment for a better night sleep dry air can be irritating to the skin and respiratory system adding moisture to the air with a humidifier hydrates your skin and helps to improve sleep especially during colder months changing into fresh pajamas every night prevents buildup of sweat bacteria and allergies clean sleepwear ensure better hygiene and promotes a comfortable and restful night sleep
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Monday, January 20, 2025