A good night sleep has become a treasure that remains elusive to most of us. But what if we tell you that there’s a way you can get the benefits of restful sleep without actually dozing off What is Non-Sleep Deep Rest Essentially, NSDR is similar to deep sleep but without actual sleep. It involves going into a meditative state where your mind rests but you’re still conscious and aware of your environment. The wellness practice is not new as it is very similar to the yogic practice of Yoga Nidra. The act allows you to rest and recharge your mind easily and efficiently. What are the benefits of Non-Sleep Deep Rest Aside from helping you feel rested and rejuvenated, NSDR can help your brain learn more quickly and increase memory retention How to practice Non-Sleep Deep Rest Two of the most efficient ways you can practice NSDR is through hypnotherapy or Yoga Nidra, For the former, you would need the help of a professional therapist and the latter would require assisted meditation that can help your mind achieve a state of rest. Additionally, you can include weighted blankets, scented candles, dimmed lights and white noise tracks, based on your preferences.
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Friday, June 27, 2025