If you sleep on your side, you’re not alone. A 2019 study by Curtin University revealed that 60% of people habitually sleep on their sides. But which side should you sleep on left or right sleeping on your left comes with its pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for better health. Sleeping on your left side comes with lots of benefits, including easing heartburn and indigestion. Sleeping on the left facilitates this movement, helping food to be digested more efficiently, basically due to gravity Another positive of sleeping on your left side is the potential to reduce snoring or sleep apnea. Sleeping on either side alleviates snoring and sleep apnea better than back and stomach sleeping So to recap the benefits of sleeping on your left side include Better digestion, Reduction in acid reflux, Reduction in snoring, Reduction in sleep apnea, Lower risk of Alzheimer’s
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Friday, June 27, 2025