More Americans say they are not getting enough sleep. Women in particular say they are in need of more sleep with just 36% saying they feel well rested. Experts say that these trends are cause for concern and action. All told, approximately 20% of respondents shared that they’re getting less than five hours of sleep per night, with 53% placing their daily sleep schedule in the 6-7 hour range. Additionally, only 26% of people said that they got the suggested 8 hours a night. Stress is pretty inevitable,” Yip said. “I think the challenge and the take-home here is for people to think about the stressors that they encounter, and how they present themselves when they go to bed at night Sort of thinking about ways in which maybe we can start to leave the stress of the day behind. The different stresses that individuals have to go through, in my opinion, correlates with difficulty in having good sleep, which is one of the key things about insomnia While nearly half of men or 48% say they feel they get enough sleep, for women that number was less, with just 36% reporting they feel well rested. Additionally, for women between the ages 18 and 49, just 27% felt they were getting enough sleep. How to be better rested The good news is that experts agree that there are tangible steps you can take to get better sleep. Dasgupta says that one tool that he encourages people to use is a sleep journal or log. Other techniques include reducing screen time at night, optimizing your bedroom, and trying to sleep at consistent times.
Thank you for reading this post, don't forget to subscribe!Over Half of Americans Are Not Getting Enough Sleep Here Is Why
