Overtired Vs Undertired Baby

When it comes to baby and toddler sleep, two big factors have a huge impact on how easily your little one settles, naps, and sleeps through the night. The funny thing is, they’re often misunderstood, even by some sleep experts.⁠ Those two culprits? Overtiredness and under tiredness.⁠ Most of us have heard all about overtiredness, and it definitely gets the blame for a lot of unsettled nights and cranky days. But under tiredness is just as real, and it can cause just as many sleep struggles. Both can leave you with a baby who resists naps, fights bedtime, or wakes frequently overnight. So, how do you strike the right balance and avoid both

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