Yoga Nidra a form of mindfulness training, is emerging as a potential tool for enhancing sleep quality, cognition, learning, and memory. Why Yoga Nidra Improves Sleep Yoga Nidra differs from more physically demanding yoga practices. Instead of focusing on physical postures, breathing, and muscle control, it guides individuals into a state of conscious relaxation while lying down. This aspect of yoga nidra makes it a highly accessible activity for a wide range of individuals. Process of Yoga Nidra To practice yoga nidra, one begins by preparing a comfortable and quiet space, often lying down in a relaxed position. The environment plays a crucial role, as it should be conducive to relaxation and free from distractions. The core of yoga nidra is a guided meditation, which typically involves a series of steps Setting an Intention The practice begins with the setting of a personal intention or ‘Sankalp’, which acts as a guiding beacon throughout the session. Body Scan and Breath Awareness This involves a conscious and systematic journey through different parts of the body, often accompanied by awareness of the breath. This process helps in releasing physical tension and anchoring the mind. Emotional Exploration Some practices may include exploring emotions or feelings, allowing a safe space for acknowledgment and release. Visualization and Imagery The use of imagery or visualization can lead the practitioner to a deeper state of relaxation and insight.
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