Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning challenges in kids. sleep and wake times, calming pre-bed rituals, and limited screens – will help your child’s body clock to understand when it is time to rest, and it will make it easier for them to fall asleep and stay sleeping throughout the night. When children regularly miss out on sufficient, good-quality sleep, it can show up as irritability, hyperactivity, trouble focusing in school, weaker immunity, and even difficulties with emotional regulation over time. Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning challenges in kids. Sleep benefits the body and mind, and if a child’s mind is populated with thoughts, they will find it difficult to fall asleep. Dr Tugnait advises parents to teach their kids how to unwind emotionally before bed. “Simple practices like sharing highs and lows of the day, deep breathing, or gratitude moments help them release built-up emotions If you want your kid to fall asleep and stay asleep, make their bedroom a space that promotes this. Your child will only fall asleep when they are relaxed and comfortable. She said, “Soft lighting, clean bedding, and a quiet space signal safety and relaxation. Even small things like reducing clutter or using blackout curtains can make a big difference
Thank you for reading this post, don't forget to subscribe!Psychotherapist Shares Four Tips For Parents To Build A Healthy Sleeping Routine For Kids
