You might be getting more sleep than you think. We all know that sleep is essential for our mental and physical wellbeing. And yet, one in three adults in the U.S. report not getting enough of it, Not getting enough sleep can take a toll on our attention span, judgment, emotions and cognitive function. But over time, chronic sleep deprivation can contribute to heart disease, obesity, neurodegenerative disorders and depression. The simple advice would be “go to bed earlier.” But for many of us, an early night just means more time tossing and turning. The good news is that, even if it feels like you spend half the night staring at the ceiling, you might actually be getting more sleep than you think. Surprisingly, the participants frequently reported that they had been awake when they were in fact sleeping. This was especially common during the early, dreamless phases of the sleep cycle. Millions of Americans suffer with insomnia. But according to research, you might be getting more sleep than you think. Surprisingly, the participants frequently reported that they had been awake when they were in fact sleeping. This was especially common during the early, dreamless phases of the sleep cycle. someone who has suffered with insomnia throughout her life, Picard-Deland said that research like this was crucial to reassure fellow insomnia sufferers.
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Sunday, March 8, 2026