Set a consistent sleep schedule; your body works best on a sleeping pattern, and waking up at the same time daily strengthens your circadian rhythm, making it easier to fall asleep. Naturally, avoiding heavy meals close to bedtime can cause discomfort and disrupt digestion. Opt for a light, balanced dinner at least two hours before sleeping. Also, skip the midnight cheat snacking practice meditation, a few minutes of yoga, deep breathing, or meditation can relax and tense muscles to calm your mind before you hit the bed.
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