If you sleep with someone who snores, you can blame them for up to 50% of your sleep disruptions You won’t be able to blame your partner for keeping you awake with their tossing, turning, or snoring lack of sleep can negatively affect your health. Regularly falling short of enough kip can raise your risk of serious health issues like heart disease, diabetes, and depression. A bad night’s sleep can also affect your productivity at work, make you irritable, and, ultimately, cause tension in your relationships during the daytime.
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Friday, October 3, 2025