When all you want is to catch a few zzzs, you may seek supplements for bedtime assistance. Spoiler alert: there’s more than just melatonin. In recent years, magnesium has surged in popularity along with collagen and CBD. According to ConsumerLabs, it earns a second place as the most popular supplement (first place goes to vitamin D. Magnesium is a core nutrient in whole grains, nuts and seeds, fatty fish, and dark leafy greens, with body-wide benefits She shares that magnesium supports the heart, bones, blood sugars, gut, brain, muscles, mood, premenstrual syndrome, stress, and migraine management. Many supplements promise a better night’s sleep, and magnesium is one of them. But is it actually helpful
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Saturday, June 28, 2025