It is all about six reasons why you should sleep with your phone under the pillow again. Do you sleep with your phone under your pillow? In reality this is dangerous for your health both physically and mentally. Phone can catch fire while your phone is charging. The internal battery heats up. It get hotter when you use it while charging.
I Feel tired in the morning. You may manage to get some sleep but you may wake up tired and stressed due to adequate rest and sleep that your body needs.
It can disrupt your sleep. The blue light emitted from screens can suppress the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and stay asleep.
Six Reasons Why You Will Never Sleep With Your Phone Under The Pillow Again
