Quality sleep positively impacts physical and mental health and overall life quality. Read on to learn the relationship between sleep and ageing. while adults aged 18-60 typically need seven to eight hours of sleep per night. The quantum of sleep required remains consistent throughout this age group. The patterns of our sleep, however, change as we age Men, especially those who are obese or inactive, may experience sleep apnea, a common disorder characterized by interrupted breathing during sleep. . Ideally, adults should aim to sleep for around eight hours, although this may vary from one individual to another. Sleep alone can help you stay healthy, even without exercising regularly. People who prioritize their sleep fall sick less often and can maintain a healthy weight, crave less sugar and junk food, and are clear thinkers and high achievers. Digital Detox Before Bed Refrain from using electronic devices and watching television at least an hour before bedtime. Instead, engage yourself in calming activities, such as reading or meditation to prepare for sleep. Mindful Nutrition Avoid consuming heavy meals, caffeine, or nicotine before bedtime. Ensure hydration throughout the day while limiting liquid intake before sleep. Indulge in a Relaxing Warm Bath Take a warm bath or shower before bedtime to induce relaxation and promote faster onset of sleep.
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