They might not have slept on time or enough on many days during the week, but many youngsters keep the weekend aside to catch up on those lost hours of sleep, aka sleep debt. They wake up late, take naps between meals and sometimes, even skip meals to extend their sleep Setting the circadian rhythm The three components of a healthy lifestyle are physical activity, proper diet and sleep pattern important to get 6 to 7 hours of continuous sleep to set your body clock aka circadian rhythm Weekend is not for sleep alone important to understand that interacting with your friends and family, engaging in fun activities and ensuring relaxation of the kind is also essential during the weekend for a healthy life
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025