Understand the profound impacts of sleep deprivation on health and the reasons why you must prioritize a good night’s rest for overall well-being and productivity. Lack of adequate sleep can have profound impacts on our overall well-being, affecting physical, mental, and emotional health. Often underestimated, sleep is essential for rejuvenation and optimal functioning of the body and mind. Impaired cognitive function, Mood swings, and emotional stability, Weakened immune system, Reduced physical performance, Weight gain and obesity, Elevated blood pressure, etc.
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Friday, June 27, 2025