Lack of poor sleep a variety of problems such as poor memory stress levels mood changes keeping a healthy and activate lifestyle required a lot of decent good night sleep. We should keep regular sleep schedule, Making an comfortable sleep environment avoid caffeine and achochol because it is not good for health and sleep if you want to intake have before bedtime avoid junk foods and heavy meals before bedtime by having it we can get sick and it is not good to eat before bedtime.
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Wednesday, October 1, 2025