Sleeping less than 5 hours a night You can’t imagine the danger to your life! sleeping around 5 hours a night may increase the risk of stroke and heart attack Half of middle-aged women do not get the recommended 7 hours of sleep each night Sleeping around 5 hours a night may increase the risk of stroke and heart attack among middle-aged women, surveys indicate that about half of them do not get the recommended 7 hours of sleep each night. Women in this age group are already at increased risk of heart disease .A decrease in estrogen levels after menopause can cause blood vessels to become stiffer, disrupting blood flow to the heart. lack of sleep can raise blood pressure and stimulate insulin resistance, increasing the risk of vascular damage Insomnia
The scientists also conducted a second analysis also looking at reports of insomnia symptoms such as difficulty falling asleep, waking up several times at night, or waking up before the planned time. They were compared to women who slept the recommended amount and rarely suffered from insomnia symptoms.
Sleep Deprivation And Heart Health Risks For Middle Aged Women Revealed
