When it comes to tackling insomnia, expert-recommended methods are anything but universal. What one sleep professional claims knocked them out for the night, another will insist left them staring at the ceiling for hours on end. From herbal teas to sleep-tracking technology, pill popping to blue light avoidance, the most effective route to true restorative rest continues to be debated by leaders in the field each and every day. This week, however, one sleep expert has sparked a fresh discussion by shedding light on a rather unconventional trick he personally relies on to nod off at night – especially after a few rough evenings. For those in need of a reminder, insomnia is a sleep disorder characterized by either difficulty falling, or difficulty staying asleep. A derivation of Cognitive Behavioral Therapy, this practice is recommended by numerous medical professionals, being considered around the world a structured and supervised technique. The technique aims to limit the time spent in bed to the actual time spent sleeping, building a strong, consistent sleep drive. Usually, it starts with a healthcare provider calculating an initial time in bed based on a patient’s sleep diary. If they usually only spend six out of the recommended eight hours actually sleeping, they’ll be told to only spend six hours in bed – and so on. As sleep efficiency improves, the time permitted in bed gradually increases until a healthy duration of sleep is achieved
Thank you for reading this post, don't forget to subscribe!Sleep Doctor Reveals Unorthodox Trick He Uses To Nod Off
