A children’s sleep expert has revealed a hack to help parents put their kids to sleep with ease – and all it involves is a chair. If gentle techniques and completely ignoring their cries haven’t worked, then this could be the technique you need to try. The easy technique has been gaining praise from parents, with one TikTok user even claiming it “saved my sanity”. The experts share that “The Chair Method” involves gradually moving a chair out of the child’s room as they become more comfortable falling asleep on their own. The Chair Method is designed to reduce the anxiety children feel when separated from their parents at bedtime. You start by sitting in a chair next to their bed, offering comfort and reassurance. The technique is becoming popular due to its gentle, yet organized approach to resolving bedtime issues. However, Ashley maintains that it all comes down to patience and consistency. “It’s not a quick fix, but it fosters a sense of security and routine. Parents need to be calm and persistent, as children may initially resist the changes “Consistency is key when it comes to bedtime routines. A predictable sequence of activities, such as taking a bath, brushing teeth, and reading a story, signals to the child that it’s time to wind down. This ritual helps in reducing anxiety and prepares the child’s mind and body for sleep. Putting a child to sleep can be one of the most challenging tasks for parents. The Chair Method could help you – and your baby – sleep better
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Tuesday, December 3, 2024