Throw open those windows and breathe in the cool night air Kaitlin Klimmer is a mom and certified sleep coach whose work helps tired parents find a sleep routine that works for their baby or toddler, no matter what their parenting style may be. Body’s core temperature naturally decreases as a part of a body’s preparation for sleep and cooler ambient temperatures can support this process. Cooler room temperature helped in improved sleep quality and reduce the amount of time. Some people cannot sleep well in a cool room especially if their pajamas and blankets are not keeping them warm.
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Friday, June 27, 2025