Getting to sleep during the light evenings can tough – even for adults. Children can find it a challenge to sleep during summer due to light, noise and warm, stuffy bedrooms. There are a few ways you can help ensure they get a good night’s sleep. Even as adults it can be hard getting to sleep during those bright nights, so for our children trying to settle down can be a real challenge, from warm nights, to light peering through the curtain and noise disturbance, the odds are stacked up against parents. Create the right environment Children need a suitable area and bed for their needs. Every child’s preferences will be different – consider how comfortable their mattress is, whether they have enough space, if they like just one pillow or multiple layers of comfort. Put fears to bed Children can often fear being alone, especially in the dark. If your child is afraid of the dark, it is worth investing in a night light to ease any worries. A comforter such as a special blanket or soft toy will also help to soothe them and ensure a blissful sleep. Avoid screen time Although it is tempting to place a screen in front of your child when you’re exhausted, try not to do this within the hour before their bedtime, as it may come back to bite you. Eliminate noise Summer can be a noisy time. During the lighter nights, people tend to stay outside longer, with BBQs and street parties disrupting your child’s slumber. If your little one is particularly bothered by noise, investing in noise-cancelling headphones could be your answer. You could also experiment with white noise or see if a fan would help distract any outside interference. Keep the bedroom cool Warm summers can disturb even the deepest sleepers, so it is important to keep your child’s bedroom cool to ensure a restful night. Sleeping patterns can be dictated by temperature, so ensure you don’t make it too cold when cooling your child’s room. The optimum temperature for sleep is 18°C to 22°C, which can be moderated with multiple methods. For summer, taking away unneeded blankets, opening windows is ideal and you can also add a fan. Be sure to check in on your little one’s bedroom a few times before you go to bed yourself, to make sure the temperature hasn’t changed.
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