Finding sleep strategies you can rely on as a nurse is a game changer for getting better rest! Many nurses have experienced the reality of night shift nursing and ask, How do you sleep well when working the night shift? Quality sleep is SO important, especially for nurses whose jobs can be physically and mentally taxing. To recover between shifts and to maintain your overall health, finding ways to get some better-shut eye is a must. As difficult as it may seem to achieve adequate rest while working nights as a nurse, the good news is that it’s very doable! After making a few adjustments and applying these sleep strategies for night shift nurses below, you’ll be on your way to better rest and more energy! Black-out curtains: These block out the sunlight and provide a dark, pitch-black sleep environment, making it easier to fall asleep and stay asleep during the day. Eye mask: Another way to block out the light and help your body transition into sleep mode. White noise machine: If you sleep while others are in the house during the day and it gets loud or disruptive, or if your bedroom window is near a busy street, this is perfect to help drown out any noise. Ear plugs: Working as another noise barrier, ear plugs are helpful if you’re a light sleeper. Sleep routines can help you unwind after your shift and signal to your mind and body that it’s time to prepare for sleep mode. Many night-shift nurses have shared that implementing habits before bed helps immensely. Here are a few ideas. Eat a meal or snack when you get home if needed. Take a hot shower. Drink a warm non-caffeinated tea or beverage. Read or journal to decompress your thoughts. Some nurses prefer to stay up super late the night before and then sleep in the next day when their night shift begins. Other nurses prefer to go to bed at their usual time the night before but take a solid nap close to the start of their night shift.
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Sunday, March 23, 2025