Benefits of sleep for fat loss Quality sleep is essential for weight loss as it regulates appetite hormones, boosts metabolism, and supports energy levels for physical activity Losing weight goes beyond making changes to your diet or exercise routine. While these are crucial factors that support fat loss, another essential pillar of lifestyle that cannot be overlooked is deep sleep. Create a sleep-conducive environment Ensure that when you intend to sleep, your room is pitch dark, turn your phone screens upside down, and switch off all electronic devices that emit blue light. When in a pitch-dark room, the pineal gland releases melatonin (the sleep-inducing hormone), signaling to the body that it’s time to fall asleep. Some people use blackout curtains but still find that light finds its way through the gaps. In such cases, resort to using eye masks, which guarantee a pitch-dark environment and can help you fall into a deep sleep. However, some people do not like the feeling of something tied to their head while they sleep – in this case, you can simply place a rolled t-shirt over your eyes, achieving the same effect. Sunlight exposure during the day Walk to your nearest window, lift the curtain slightly, and soak in all that natural light. Ideally, it’s best to wake up before the sun rises, and as it begins to rise, gradually look at the sun or the sky to connect with natural light. If you live in a place where the sun doesn’t shine, that’s okay natural light alone can still be beneficial.
This resets your circadian rhythm and melatonin levels for the next 12 hours, meaning that connecting with the sun and sunlight in the morning helps you sleep better at night and fall asleep faster.
Sleep Your Secret Weapon To Lose Weight And Boost Overall Health
