Heatwaves increase dependency on ACs With merciless heatwaves expected to hit soon, people will resort to AC and cooling agents. The dependency on air conditioners (ACs) has spread to semi-urban and rural areas as well, due to the growing menace of heatwaves Sleeping with the air conditioning (AC) on can provide relief during hot and humid nights, but it may also pose certain health risks if not used appropriately. Exposure to AC will affect respiratory health Sleeping in a room with the AC on can lead to respiratory problems, particularly for individuals who are sensitive to cold air or have existing respiratory conditions such as asthma or allergies. The cold air produced by the AC can irritate the respiratory tract, causing symptoms such as coughing, wheezing, chest tightness, and shortness of breath. To mitigate respiratory issues, consider setting the AC temperature to a moderate level, using a humidifier to add moisture to the air, and regularly cleaning or replacing air filters to reduce allergens and pollutants. It can dry out the skin and eyes Sleeping in a room with the AC on can lead to dry skin and eyes due to reduced humidity levels. The cold air produced by the AC can strip moisture from the skin, leading to dryness, itching, and flakiness To alleviate dry skin and eyes, consider using a humidifier to increase humidity levels in the room, applying moisturizer to the skin before bedtime, and using lubricating eye drops to hydrate the eyes as needed. It can increase muscle stiffness and pain Sleeping in a cold room with the AC on can cause muscle stiffness and joint pain, especially if the body is exposed to cold temperatures for an extended period. Cold temperatures can cause muscles to contract and tighten, leading to stiffness and discomfort. To prevent muscle stiffness and joint pain, consider adjusting the AC temperature to a comfortable level, using blankets or layers to stay warm while sleeping, and engaging in gentle stretching exercises before bedtime to promote relaxation and flexibility.
Thank you for reading this post, don't forget to subscribe!
Thursday, November 13, 2025