With over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily physical activities, especially yoga, Tai Chi, walking, and jogging, can naturally enhance sleep duration and quality. These accessible routines help deactivate stress responses and reset the body’s rhythm, making sleep a more achievable dream. A recent meta-analysis has revealed that gentle exercises like yoga, Tai Chi, walking, and jogging may significantly improve sleep quality, rivaling the benefits of cognitive behavioral therapy for insomnia. Yoga, known for its gentle stretches and mindful breathing, was shown to increase sleep time by nearly two hours and improve sleep efficiency by 15%. Tai Chi, a slow, meditative martial art with its origins in China, not only improved sleep quality scores but also had long-lasting effects that lasted up to two years, according to the study. Walking and jogging also showed promising results. These simple aerobic activities led to a significant drop in insomnia severity, reducing stress and helping the body reset its internal clock.
Thank you for reading this post, don't forget to subscribe!Sleepless Nights These Ancient Indian And Chinese Exercise Hacks Might Hold The Key To Better Sleep Says New Study
