Social media use is linked to sleep difficulties in adolescents. Intense or frequent social media use can delay bedtimes, lead to shorter sleep duration and poor sleep quality. Some of these impacts are due to the exposure to bright screens, which disrupts melatonin secretion and hinders the body’s ability to initiate sleep greater odds of having trouble falling asleep, which can lead to shorter sleep duration and or poorer sleep quality, than boys This suggests girls may be more vulnerable to sleep difficulties caused by social media exposure, he said. It highlights the importance of considering gender as a relevant factor when designing interventions. To ensure adolescents are getting the best sleep possible, create a sleep-friendly environment, establish a consistent bedtime routine, ensure a device-free bedroom at night and limit social media use right before bed. Social media has many benefits including providing people with positive ways to connect with others from diverse backgrounds and cultures, and sharing ideas and experiences
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Friday, June 27, 2025