Struggling to get your needed seven hours One local sleep expert says you shouldn’t toss and turn over it. Listen to your body. Maintaining a consistent schedule, falling asleep without issue and waking up rested are more important metrics than hitting a prescribed number of hours in bed. Creating a sleep sanctuary Akingbola agrees it’s best to avoid working, watching TV or even pre-bedtime, wind-down rituals in the place you lay your head. Blue-blocker glasses In theory, they’re a good idea he said of glasses that purport to filter out light from electronics. But I think a lot of that will vary from person to person about how effective they might be. Hitting snooze on Sunday Catching up on the weekend is actually a little bit more harmful than we realize, just because we’re breaking the habit, the routine our body is looking for.
Thank you for reading this post, don't forget to subscribe!
Saturday, June 28, 2025