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Stress is a natural body response to everyday activities we undergo. However, too much of anything is bad and so it is stressful. Here are a few tips to manage it naturally. Not getting enough sleep drains both physically and mentally. Poor slumber quality can put your kidney, heart and mental health to risk. Dinner time, Sharing is caring, Be hydrated, Exercising, Morning sunlight etc. Practice relaxation techniques such as swimming, Yoga, walking jogging Eat a proper balanced diet focus on whole grains, healthy fats vegetables etc.